Strength coaching focused on sustainability, confidence, and real life, not short-term intensity.Built to help you get strong, consistent, and eventually self-sufficient—without burnout.
Built to Last is monthly strength coaching designed to help you build strength, confidence, and consistency in a way that supports real life, not short-term intensity.The goal isn’t dependency. The goal is capability: learning how your body moves, how to train sustainably, and how to eventually feel confident on your own.
Personalized strength program (gym or home-based)
Weekly check-ins for accountability and adjustments
Form review and movement feedback
Habit and lifestyle guidance (consistency, recovery, basics)
Ongoing program updates as your life and goals change
This is for you if you:
Want sustainable strength, not quick fixes
Value consistency over perfection
Want to understand your body and movement
Prefer supportive coaching without pressure
Want extreme results in 30 days
Need daily motivation or constant check-ins
Want rigid meal plans or rules
Prefer intensity over longevity
3-month minimum commitment.
Built to Last is billed monthly and designed to support long-term consistency and confidence.
Most clients naturally graduate between 6–12 months as they become more self-sufficient in their training.Bi-weekly billing is available upon request. Limited spots available to ensure quality coaching.
Not ready for strength coaching yet?
Built to Last: Move is a stretch and mobility option for people who want to move better, feel less tight, and build confidence before progressing into strength training.Launching soon.
© Erika Anderson Movement LLC
All coaching services are educational in nature and not medical advice.